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Hey there!

I'm Jen Rivas, the driving force behind Free to Thrive Media. If you're feeling overwhelmed by the demands of your business, the constant pull of social media, and the elusive quest for work-life balance, know that you're not alone. I've been there—in the thick of it.  I understand the pressure and the guilt that comes with trying to do it all and feeling like you're falling short.

My Story

My journey hasn't been smooth. After the birth of my first child, the stress and the relentless pace I set for myself led to a panic attack—a wake-up call that things needed to change. I've had my share of failures.

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I've bootstrapped my own health and wellness ventures, held marketing positions to help business owners like yourself, and learned all the "digital stuff" the hard way so you don't have to.

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But here's what I've taken away from it all: it's possible to take control, to build a thriving business without sacrificing your well-being or personal life. 

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My mission is to empower you with these insights. I want to help you build a strong, sustainable foundation for your business, one that allows you to grow without the constant overwhelm. 

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I'm here to share everything I've learned—the good, the bad, and the transformative. Welcome to a community where your well-being is just as important as your success.

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XO

jen

Contact

I'd love to hear from you!  

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